Stress – Relieve, Reduce, Resolve

Why so stressed? Is it work, a relationship, exhaustion or a combination of stuff?  Stress is an integral part of our life experience. When tension builds up… if we don’t release it, we can become like a pressure cooker on the verge of exploding. So, when stress takes over, it’s essential to:

• Relieve: Find easy ways to release the tension and increase your positivity.
• Reduce: Know your stress triggers to understand and deal with them.
• Resolve: Why wait for the stress to build up? Build your capacity to handle life!

Join us for tips on how to relieve, reduce and resolve your stress

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