Breath of Life

Breath is the pathway to connect to our inner being. We are able to experience happiness when our breathing, thoughts, and feelings are peaceful and positive. Let us explore how to connect easy breathing techniques, peaceful thoughts, and positive feelings when faced with life’s challenges. 

 

About the Facilitator:

Zoe A. is currently a teacher & student of Raja Yoga and traveled several times to India since 2005 for spiritual and personal development. She is committed to helping people connect to spirituality and the practice of Raja Yoga for the transformation of mind, body, and spirit.