Exercising Silence Within

11/09/2016, 7:00 pm - 8:15 pm (All events are provided free of charge. Contributions welcome.)

silence-with-in

Meditation is a beautiful process that teaches us how to relax the mind.

In this talk, we will practice a series of short meditations that will allow us to step away from the noises of daily life and connect inwards to our natural peaceful self.