How am I doing? Settling vs. Healing

Online Only – on Zoom

Over the past few months undoubtedly, we have had to adapt to many changes. How did we cope with all the change; physical, social, emotional, at home, and at work? While physical activity was limited, interactions were several. What was my response and what was my mindset in a given moment with an individual or a certain situation? Let’s explore how one can use these moments, situations, interactions, to grow and move forward.

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