Time Out – Candlelight Meditation

Do you find it a challenge to quiet your mind?  In Raja Yoga the mind is described as the generator of thought that resides within the soul. It is the one thing we can control in life. We simply have to take the reigns and direct our thoughts in a way that uses this precious energy wisely. This collective meditation will bring you in deep connection to your essence. With the help of a candle flame and guided commentary, the mind will slow down naturally. Take time out from your busy December schedule to give yourself the gift of a peaceful and happy mind.

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